Fertility Food – What to Eat When Trying to Conceive?
Eating healthily is important when trying to conceive. But eating fertility food is much more important when trying to get pregnant. Not all healthy foods can really boost up your chances of getting pregnant. Good thing, there are certain fertility foods that will increase your chances to successfully be pregnant.
Fertility Food No. 1: Alkaline But Non-Acidic Foods
High acid content in your cervical mucus can kill sperms. Stay away from acidic foods like grains, dairies, and meats. The ideal cervical mucus is that with high alkalinity level so that sperms can survive longer inside the woman. Eating alkalinizing foods like veggies, cereal grasses, sprouts, herbs, and non-citrus fruits can help. Chew the food properly as well because the saliva increases the alkaline level of the fertility food.
Fertility Food No. 2: Essential Fatty Acids
Two of the most important essential fatty acids are alpha-linolenic acid and linoleic acid. These are essential for ovulation as these help for easy release of egg cells. You can find these essential fatty acids from seeds, raw nuts, soy products, eggs, flaxseed oil, fish oil, fish, winter veggies, and dark green vegetables.
Fertility Food No. 3: Organic Foods
Chemicals, pesticides, and meat-enhancing hormones are foreign bodies that should not be in our bodies. Having these inside our bodies will only disrupt hormonal functioning, essential for ovulation. Chinese medicine also notes this by saying that the Qi from food is lost because of these chemicals. So as much as possible, eat organic foods.
Fertility Food No. 4: Cruciferous Vegetables
These veggies include cauliflower, cabbages, Brussels sprouts, and broccolis. These vegetables are important in stimulating the estrogen to work more properly and more efficiently.
Fertility Food No. 5: Natural Nutrients
Your body needs vitamins and minerals for better reproductive health. All nutrients are important but the most important are selenium, zinc, and vitamins A, B complex, C, and E. Insufficient nutrients inside the body negatively affects fertility. But you can cure that by adding these vitamins into your diet.
Fertility Food No. 6: Tea
Caffeine is not a good idea for those trying to get pregnant. But green tea is an exception. Better yet, drink decaf green tea. It will boost your fertility because of its antioxidant that helps achieve healthier immune system. A study already proves the effectiveness of tea to conception. In fact, women who drink tea regularly have more chances of getting pregnant faster.
Fertility Food No. 7: The Don`ts
While taking the best foods for your fertility, you should also avoid taking foods that are worst for your fertility. Foods containing alcohol, nicotine, and caffeine can decrease your chances of getting pregnant. Avoid some medications also like sleeping pills, pain killers, and cold medicines. Before taking anything, better consult with your doctor or a fertility specialist.
These are only few of the foods you should be eating while trying to conceive.