Ovulation Trying to Conceive – Familiarize Your Cycle and Increase the Odds of Conceiving
You definitely need to know your “ovulation trying to conceive” cycle if you badly want to get pregnant. Doctors will advise you the same thing, anyway. So why spend extra dollars for something you can already learn from here? By familiarizing your ovulation cycle, you are already increasing your odds of getting pregnant. Here are the steps you should follow to get to know your ovulation cycle:
Ovulation Trying to Conceive Step 1: Record
You`ll need a basal body thermometer, a chart, and a lot of patience for this. You need to record your menstrual cycle for at least two months, though the ideal is three months. Recording your menstrual cycle should be as accurate as possible. How?
When you wake up, don`t get up first. Stay lying on the bed and get your basal body temperature. Record what is your body`s temperature for that day.
Check your cervical mucus`s appearance and texture, too. Is it transparent, yellowish, slimy, or sticky? Note also the days you had your period.
Take note that getting up of bed will change your body temperature so better have your thermometer, chart, and ball pen within reach.
Ovulation Trying to Conceive Step 2: Assess
After acquiring all the data needed, you can now test if your effort was worth it. Using the data, you can already predict when you`ll have your menstruation, when your body temperature will drop, and when your cervical mucus will change. Use the data to predict what will happen for the next cycle. If you are correct, then your data is certainly accurate. You can now use that to start trying to conceive.
Ovulation Trying to Conceive Step 3: Do It
Identify when will be the six days before the predicted ovulation period. The six days are your most fertile days and the days you are most likely to get pregnant. If your man is perfectly healthy, you can have sex everyday within that six-day period. But if not and if you`re not sure, better have sex every other day within this period.
Ovulation Trying to Conceive Step 4: Check
Are you pregnant already? You can wait for a month to see. If you don`t have your regular period, then you are most probably pregnant. You can check using a pregnancy test also. But do this about a week after the intercourse because pregnancy will only occur when the fertilized egg is already implanted into the embryo, which does not always happen overnight.
You should try again in your next cycle in case you`re not yet pregnant. Don`t worry if your “Ovulation Trying to Conceive” technique did not work. The important thing is that you should try for at least one year or at least six months if you are 35 years old and older. Only after this time frame that you are advised to seek help from professionals.