THE MOST USEFUL PRODUCTS FOR PREGNANT WOMEN

It is not so easy to understand the question of what products are useful for pregnant women because of the abundance of such information. The objective data about the products will help the pregnant woman, taking into account her personal preferences, to choose what she likes to provide the future child with all the necessary nutrients.

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So, what products are considered the most useful for pregnant women?

A fish.

It’s about sea fish. Salmon contains high-quality protein (a building material for tissues) and is rich in omega 3 fatty acids, which are so useful for the heart and blood vessels. In marine fish contains a small amount of methylmercury. This substance in large quantities can harm the formation of the nervous system of the baby. To prevent this from happening, it is sufficient to consume sea fish in an amount not exceeding 340 g per week.

Meat.

It is important to understand that it is better to eat lean meat without fat. It, like fish, is a source of protein. It is worth to abandon the processed meat (minced meat, sausages, semi-finished products from the store) and give preference to the fresh meat of turkey, beef also protein powder best for pregnancy.

Eggs.

This is a very useful product, with only 90 calories in one egg. The eggs contain 12 vitamins and minerals, protein, choline, fatty omega-3 acids. All these elements have a positive effect on the formation of the fetus. The eggs contain natural cholesterol combined with a small amount of saturated fat. If your cholesterol level is normal, then eggs cannot affect it in any way. It is enough to eat 1 or 2 eggs a day.

Beans.

Beans, lentils, peas, chickpeas and other legumes are rich in vegetable protein and dietary fiber. If everything is clear about the protein, not everyone knows about the importance of dietary fiber. When pregnancy slows down the digestive tract, which can lead to problems with the stool. Improve digestion will help just the dietary fiber. Beans contain iron, zinc, calcium, so they are not only the most useful products for pregnant women but very nutritious.

Whole grains.

These products include oatmeal, whole wheat bread, buckwheat, popcorn, pearl barley. They are rich in dietary fiber, vitamin E and nutrients, which protect cells from negative effects.

Dairy products.

Dairy products such as fermented milk, kefir, yogurts are rich in calcium, which is so necessary for a growing future baby and a pregnant woman so that bones, hair, nails and teeth are strong.

Nuts.

These gifts of nature can be attributed to the most useful products for pregnant women and not only for them. They are rich in omega-3 acids necessary for brain development and vitamin C. A handful of walnuts, for example, can become an excellent dessert in combination with raisins and honey, or nuts can be added to salads.

Fruits,

vegetables and greens. Any pharmaceutical vitamins are inferior to natural vitamins, which are found in fresh vegetables, fruits and greens. The latter are easily absorbed by our body. Bright fruits help to increase mood. And in later pregnancy, the baby in the womb of the mother is already able to taste the taste of food. So it is possible that later the child will be happy to eat sweet fruit.

The most useful products for pregnant women – are those that are rich in vitamins, minerals, and cause the woman pleasurable sensations, which is important during pregnancy.

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